What is the Blue Zone?
The blue zone is where you have low level of arousal; not ready to learn; feels sad, sick, tired, bored, moving slowly.
How would your child behave in the Blue Zone?
- absence of feelings
- irritability
- lack of pleasure
- lack of motivation
- tearful
- withdrawn
- difficulty in concentrating
How might your child be feeling in the Blue Zone?
What coping strategies do we implement in school?
- Exercise
- Alerting sensory breaks
- Reflecting on what makes us happy
- Talking to our teachers and friends
What strategies can you use at home?
- Listen to upbeat music
- Complete some cardio based exercise
- Get up, get showered and get dressed
- Jump on a trampoline
- Talk to a friend
- Do something creative
- Cuddle or play with pets.
- Go for a walk
- Plan a fun activity
- Look through old photographs or snap some new ones.
- Re-watch a funny or inspiring YouTube video.
Culcheth Lane, Manchester, Lancashire M40 1LU
0161 681 2779
For telephone enquiries please ask for Mrs Potter.
contact@christtheking.manchester.sch.uk
At point of contact, enquires and queries will be dealt with by Mrs. Potter.
For a paper copy of any information on this website, please contact the school office.
SEN enquiries will be passed on to the school SENDCo Mrs Holroyd.